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August 29, 2010
Recent Issues of Provisions

Read the five most recent issues of LifeTrek Provisions here on LifeTrek Mobile. Visit the Online Archive at for the complete searchable text of every past issue. Be sure to read our Poetry when you get a chance.

Evocative Leadership
684: Needs Matter
682: Enlightenment Matters
681: Entertainment Matters
680: Education Matters
679: Oneness Matters
678: Openness Matters
677: Observations Matter
676: Curiosity Matters
675: Creativity Matters
673: Constraints Matter
672: Persistence Matters
671: Planning Matters
670: Priorities Matter
669: Implementation Matters
668: Ideas Matter
667: Inspiration Matters
666: Rituals Matter
665: Relationships Matter
664: Results Matter
663: Faith Matters
662: Focus Matters
683: Feelings Matter
661: Leadership 101

Guidelines for Living
646: The New Ten Commandments
647: The Empathy Rule
648: Take Responsibility
649: Celebrate & Serve
650: Seeing You
651: Do Not Kill
652: Be Honest
653: Property Rights
654: Be Respectful
655: Nurture Children
656: Nurture Well Being
657: Nurture Planet Earth
658: Be Fair
659: Be Forgiving
660: Eleven Commandments

The Power of Appreciation
645: The Power of Appreciation
644: Like Attracts Like
643: Appreciate the Beauty of Life
642: Work Your Attitude
641: It's All Good
640: The Help of Hope
639: The Novelty Nudge
638: The Gratitude Gain
637: Deepen Your Focus
636: Narrow Your Focus
635: Broaden Your Focus
634: Play With Possibilities
633: Reframe the Negative
632: Frame the Positive
631: Appreciation Appreciates

Stress-Proof Your Life
630: Chautauqua Credo
629: Stress Relievers
628: Stress Proof Your Spirit
627: Stress Proof Your Environments
626: Stress Proof Your Love
625: Stress Proof Your Relationships
624: Stress Proof Your Money
623: Stress Proof Your Wellness
622: Stress Proof Your Routines
621: Stress Proof Your Self Talk
620: Stress Proof Your Mindset
619: Stressful Worries
618: Stressful Reactions
617: Stressful Symptoms
616: Stressful Events
615: Stress Matters

Life-Giving Needs
614: Vital Rhythms
613: Transcendence 101
612: Get Your Rest
611: Challenge Yourself
610: Autonomy Needs
609: Honesty Needs
608: Empathy Needs
607: Community Needs
606: Work Needs
605: Safety Needs
604: Existential Needs
603: What Is A Need?
602: Needed Translations

Be Fully Alive
601: Inaugural Poems II
600: Inaugural Poems
599: Surprise! It's A Series
598: New Year's Resolutions
596: O Holy Night
595: Beyond Survival
594: Do The Right Thing
593: Leadership Quotes
592: Say "Yes!" To Life
591: Beyond Self-Service
590: You Gotta Love It
589: Election Energy
588: Probably No God?
587: Contribute Your Joy
586: Panic No More
585: Laugh Lines
584: Step Out
583: Step Back
582: Outside In
581: Inside Out
580: Grab The Mike
579: A Beautiful Mosaic
578: Who's Right?
577: Embrace Uncertainty
576: Be Fully Alive

Optimal Wellness: Benevolence
549: Optimal Wellness
548: The Five Factors
547: The Environment Factor
544: A Holiday Gift
543: The Honesty Factor
542: How To Be Happy
541: What's Your Calling?
540: The Reciprocity Factor
539: Pay Attention
538: Empathy Wiring
536: Russian Diary II
535: Russian Diary
534: Sympathetic Reactions
533: The Giving Factor
532: Empathy As Action
531: The Empathy Factor
530: Let Your Love Shine
529: Evolutionary Wisdom
528: Why Are We Here?

Optimal Wellness: Fitness
527: Wonderful Workouts
526: Planetary Possibilities
525: Balance Yourself
522: Easy Does It
521: Make Stress Count
516: Maximum Mix
515: Push Yourself
514: Just Move
513: Warm Up
512: Shift Frequently
511: Savor Silver Linings
510: Savor Beauty
509: Laugh Out Loud
507: Breathe Deep
506: Sleep Well
505: Sleep Enough
504: A Better Pattern
503: Fitness 401

Changing for Good
502: S.T.R.E.T.C.H. Yourself
501: S.M.A.R.T. Choices
500: S.M.A.R.T. Ties
499: S.M.A.R.T. Systems
498: S.M.A.R.T. Stuff
497: S.M.A.R.T. Habits
496: S.M.A.R.T. Goals
495: The Resolution Revolution

Optimal Wellness: Nutrition
493: Marvelous Menus
492: Planetary Predicaments
491: Supportive Supplements
490: Alluring Alcohol
488: Comforting Chocolate
487: Optional Oils
486: Devilish Dairy
485: Gordian Grains
484: Sullied Soy
483: Trojan Foods
482: Resilient Roots
479: Naturally Nuts
478: Perfect Protein
477: Vital Veggies
476: Fabulous Fruits
475: Powerful Plants
474: Water Clarity
473: Water Rights
472: A Better Pyramid
471: Nutrition 401
470: In Search of Wellness

Coaching Moments
469: Moment by Moment
468: Destiny Moments
467: Fan Club Moments
466: Gold Medal Moments
465: Flow Moments
464: Spring Cleaning Moments
463: Remember When Moments
462: Blink Moments
461: Tear Jerk Moments
460: Breakthrough Moments
459: Laughter Moments
458: Mucked Up Moments
457: Celebration Moments
456: Extraordinary Moments

Appreciative Inquiry
454: Deliver Your Destiny
453: Make It Fun
452: I Saw It Work
451: Pleased To Be
450: Communicate What Works
449: Inspired Action
448: Shared Leadership
447: Provocative Propositions
446: Embrace Greater Goods
445: Dream Bigger Dreams
444: Acknowledge Every Resource
AI Poem: Change
443: Engage Every Stakeholder
442: Release Negative Accounts
441: Ask Open Questions
440: Discover Great Stories
439: Look for Success
438: Back in the Saddle

Work / Life Balance by Mike Alafaci
424: Introducing Mike
425: Stop Digging
426: Name Your Claim
427: Balance Your Ballast
428: Balance "Yes" With "No"
429: Balance Your Energy
430: Choose Your Speed
431: Design Your Environments
432: Reach For Enough
433: Set Your Strategy
434: Take One Step
435: Practice Inner Balance
436: Aim Your Attitude
437: 12 Balance Strategies

Embrace Spiritual Wellness
423: The 12 Embraces
422: Embrace Love
421: Embrace Justice
420: Embrace Beauty
419: Embrace Humility
418: Embrace Hope
417: Embrace Mystery
416: Embrace Diversity
414: Embrace Silence
413: Embrace Responsibility
412: Embrace Mindfulness
411: Embrace Possibility
410: Embrace Freedom

Avoid Spiritual Illness
408: Avoid Spiritual Illness
407: Avoid Selfish Thinking
406: Avoid Scarcity Thinking
405: Avoid Inferior Thinking
404: Avoid Superior Thinking
403: Avoid Aimless Thinking
401: Avoid Anxious Thinking
400: Avoid Exclusive Thinking
399: Avoid Unexamined Thinking
398: Avoid Negative Thinking
397: Avoid Positive Thinking
396: Avoid Cynical Thinking
395: Avoid Magical Thinking
394: Zestful Living

Coaching Stories
393: Coaching Metaphors
390: Coaching as Family Affair
389: Coaching as Tiger Team
388: Coaching as Life Raft
387: Coaching as Spiritual Formation
386: Coaching as Healthy Relationship
385: Coaching as Guiding Light
384: Coaching as 3-D Glasses
383: Coaching as HR On Call
382: Coaching as Employee Benefit
381: Coaching as Noise Reduction
380: Coaching as Sounding Board
379: Coaching as Talking Mirror
378: Coaching as Adventure Gear
377: Coaching as Couples Campfire
374: Coaching as Breath Work
373: Coaching as Trusted Friend
372: Coaching as Dancing Freely
371: Coaching as Booster Rocket
370: Coaching as Philosopher's Stone
369: Coaching as Safety Net
368: Coaching as Purposeful Change
367: Coaching the Big Picture
366: Coaching as Art Appreciation
365: Coaching Anyone?

Common Values
364: The Top 7 Values
363: Values, Values, Everywhere
362: The Value of Partnership
361: Honesty is the Best Policy
360: Tolerate Differences
359: Pursue Justice
357: Be Compassionate
356: Spaceship Earth
355: Eschew Violence
354: Century Thinking

Love the Work you Do
353: Ten Steps to Great Work
352: Approach the Completion
351: Approach the Intention
350: Approach the Situation
349: The Coach Approach
348: Start It
347: Stop It
346: Be Persistent
345: Be Authentic
344: Be Here and Now
343: Be Well Grounded
342: Be Well Rounded
341: Reframing Work
340: Live Passionately
339: What Is Your BHAG?

Ten Keys to Better Listening
338: Top 10 Listening Keys
337: Listen Intuitively
336: Listen Appreciatively
335: Listen Respectfully
334: Listen Openly
333: Listen Connectively
332: Listen Slowly
331: Listen Deeply
330: Listen Reflectively
329: Listen Actively
328: Just Listen
327: Listening to Isabel
326: Lessons from Isabel

Healthy, Wealthy & Wise -- Part 3, Wisdom
325: Top Ten Wisdom Pathways
324: Release Aimlessness
323: Release Apathy
322: Release Impatience
321: Release Fear
320: Release Anger
319: Release Entitlement
318: Know Little
317: Be Yourself
316: Timing Is Everything
315: Know How
314: Get Educated
313: Knowledge & Wisdom

Healthy, Wealthy & Wise -- Part 2, Wealth
312: Top 10 Wealth Pathways
311: Explore Alternatives
310: Plan Your Giving
309: Plan Your Savings
308: Plan Your Disbursements
307: Plan Your Receipts
306: Follow a Plan
305: Hardly Working
304: Love Life
303: Free To Give
302: Free To Work
301: Instant Wealth
300: More Than Enough
299: Redeeming Wealth

Healthy, Wealthy & Wise -- Part 1, Health
298: Top 10 Wellness Pathways
297: Sleep Well
296: Supplement Your Life
295: Succeed in Health & Life
294: Work It Out
293: Lift Slowly
292: Take (Any) Action
291: Get Happy
290: It's Up To Us
289: Get Support
288: Get Interested
287: Play Attention
286: Get Hooked on Health
285: Get Smart
284: Healthy, Wealthy & Wise

283: Adversity Precedes Growth

Ten Strategies for Success
271: Ten Strategies for Success
272: Tell The Truth
273: Love the Bastards
274: Love the Game
275: Read Your People
276: Be Enthusiastic
277: Humble Yourself
278: Take Responsibility
279: Delegate
280: Communicate
281: Celebrate
282: Success!

Navigating Life's Transitions
270: Celebrate Life
269: Enjoy the Dance
268: Use Peripheral Vision
267: Be Friendly
266: Add Value
265: Pay Attention
264: Learn Names
263: Ply Your Curiosity
262: Forgive Yourself
261: Develop Effortless Systems
260: Engage Your Body
259: Grieve the Loss
258: Get Going
257: Sit Still
256: Visualize the Flow
255: The 80-20 Rule
254: Shift Happens

Ten Ways to Stay Motivated for Life
239: Get Motivated
240: Trip Over Your Dreams
241: Stop Trying
242: Have Fun
243: Share the Joy
244: Experiment
245: Reframe the Problem
246: Get Good Feedback
247: Face the Music
248: Write It Down
249: Express Your Values
250: Get Motivated For Life

Be Nice & Brave
226: Be Nice
227: Act Neighborly
228: Be Interested
229: Feel Connected
230: Employ Etiquette
231: Be Brave
232: It Makes A Difference
233: Be Bold
234: Take Responsibility
235: Act
236: Be Versatile
237: Endure
238: Review & Plan